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Golf Fitness
Cancellations:
We realize that family and work commitments occasionally interfere with your quest for golf greatness. Please
do your best to inform us 24 hours in advance when cancelling so that other students may have a chance to fill
that lesson time. Except in cases of emergency, the lesson will be forfeited if notice is not received.
We realize that family and work commitments occasionally interfere with your quest for golf greatness. Please
do your best to inform us 24 hours in advance when cancelling so that other students may have a chance to fill
that lesson time. Except in cases of emergency, the lesson will be forfeited if notice is not received.
Learn Train Improve
TRX Suspension Training for Golf
Physical fitness is a key ingredient for improving your game. Strength, flexibility, and balance influence your
body's ability to produce and repeat a consistent and effective swing. Small improvements can make a big
difference in consistent ball contact & adding distance to your shots.
Our certified TPI Fitness Instructor and TRX Suspension Instructors can help you learn how your body affects
your ability to swing correctly and identify weak areas that may be affecting your swing.
body's ability to produce and repeat a consistent and effective swing. Small improvements can make a big
difference in consistent ball contact & adding distance to your shots.
Our certified TPI Fitness Instructor and TRX Suspension Instructors can help you learn how your body affects
your ability to swing correctly and identify weak areas that may be affecting your swing.
Use your own body weight to build strength and improve stability and flexibility - intensity is geared to your
specific fitness level and goals.
Invented by a former U.S. Navy SEAL and endorsed by top NFL and NBA athletes, TRX is a "Gym in a
Bag" and can travel with you and be set-up anywhere. Our certified TRX Suspension Trainers personally
use TRX to keep fit and recommend it to our students - at any fitness level.
specific fitness level and goals.
Invented by a former U.S. Navy SEAL and endorsed by top NFL and NBA athletes, TRX is a "Gym in a
Bag" and can travel with you and be set-up anywhere. Our certified TRX Suspension Trainers personally
use TRX to keep fit and recommend it to our students - at any fitness level.
Using the Titleist Performance Institute's proven physical screening process, we measure your ability to
generate and transfer speed and determine the most efficient energy transfer throughout your body.
We isolate physical limitations, correlate these findings to your
swing technique and prescribe a custom-conditioning program
for you.
generate and transfer speed and determine the most efficient energy transfer throughout your body.
We isolate physical limitations, correlate these findings to your
swing technique and prescribe a custom-conditioning program
for you.
| Check-out the videos below . . . if you like what you see, Order your TRX "Gym in a Bag" and free gift. Order Your TRX through our website and Receive FREE Introductory Session on TRX set-up & basic use. Contact us for more information. |
TPI Fitness Evaluation
$99
Fitness Video for the Golfer
Graves Golf Academy
Flexibility and Exercises for the Moe Norman ™
Single Plane Golf Swing
Fitness Instructor: Dave Predzin, PGA, CGFI
Flexibility and Exercises for the Moe Norman ™
Single Plane Golf Swing
Fitness Instructor: Dave Predzin, PGA, CGFI
Your ability to achieve the correct body positions and motions is directly
related to your flexibility, range of motion, strength and coordination.
The Graves Golf Academy Flexibility and Exercise Video is the next step
in advancing your ability to achieve the Moe Norman™ Single Plane Golf Swing.
related to your flexibility, range of motion, strength and coordination.
The Graves Golf Academy Flexibility and Exercise Video is the next step
in advancing your ability to achieve the Moe Norman™ Single Plane Golf Swing.
This 90 minute video focuses on the components of fitness as they relate
to the golf swing:
to the golf swing:
- • Flexibility (aka Range of Motion)
• Coordination (aka Proper Sequencing)
• Strength
$64.95
Similar to the TPI screening process conducted during our TPI Fitness Evaluations, this video is
designed to help you pinpoint weak physical areas or areas where you have limited range of motion
that may need attention to improve your golf swing. The tests and recommended golf-specific
exercises help you to improve your range of motion and build strength. Strengthening your body will
strengthen your golf swing and improve your game.
designed to help you pinpoint weak physical areas or areas where you have limited range of motion
that may need attention to improve your golf swing. The tests and recommended golf-specific
exercises help you to improve your range of motion and build strength. Strengthening your body will
strengthen your golf swing and improve your game.
| Gift Certificates Give the Golfer in Your Life the Perfect Gift A Better Game! |
