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Products - Flexibility & Exercises
Learn Train Improve
Flexibility and Exercises for the Moe Norman ™ Single Plane Golf Swing
Your ability to achieve the correct body positions and motions is directly related to your
flexibility, range of motion, strength and coordination. The Graves Golf Academy
Flexibility and Exercise Video is the next step in advancing your ability to achieve the
Moe Norman™ Single Plane Golf Swing.
flexibility, range of motion, strength and coordination. The Graves Golf Academy
Flexibility and Exercise Video is the next step in advancing your ability to achieve the
Moe Norman™ Single Plane Golf Swing.
90 minute video focuses on the components of fitness that relate to the golf swing:
- • Flexibility (aka Range of Motion)
• Coordination (aka Proper Sequencing)
• Strength
$64.95
| Gift Certificates Give the Golfer in Your Life the Perfect Gift A Better Game! |
Dave Predzin, PGA, TPI Certified Fitness Instructor:
“This exercise program is an absolute must for anyone who wants to improve their
Moe Norman™Single Plane Swing. For those who are new to swinging like Moe our
program will keep you from developing incorrect swing habits. For those who have
been trying to swing like Moe for a while it will help answer the question why. Why am
I struggling with the swing? Why can’t I get the club on-plane? Why does it look so
simple but seem so hard?
We help you identify the parts of your body that are preventing you from making the
swing changes you’ve worked so hard on. We then give you specific exercises to
improve those areas of your body that are keeping you from reaching your potential."
“This exercise program is an absolute must for anyone who wants to improve their
Moe Norman™Single Plane Swing. For those who are new to swinging like Moe our
program will keep you from developing incorrect swing habits. For those who have
been trying to swing like Moe for a while it will help answer the question why. Why am
I struggling with the swing? Why can’t I get the club on-plane? Why does it look so
simple but seem so hard?
We help you identify the parts of your body that are preventing you from making the
swing changes you’ve worked so hard on. We then give you specific exercises to
improve those areas of your body that are keeping you from reaching your potential."
This video is set up to allow you to pin point the weak areas of your swing in direct
relationship to flexibility and golf fitness. Then, by performing the recommended
exercises, give yourself a much better chance to eliminate the weak areas of your swing.
Instead of performing numerous exercises and working on fitness in general (without
knowing if they will improve your golf game or not) – this video is set up to allow you to
PINPOINT your EXACT NEEDS.
relationship to flexibility and golf fitness. Then, by performing the recommended
exercises, give yourself a much better chance to eliminate the weak areas of your swing.
Instead of performing numerous exercises and working on fitness in general (without
knowing if they will improve your golf game or not) – this video is set up to allow you to
PINPOINT your EXACT NEEDS.
For your convenience, below we've provided two versions of the exercises shown in
our exercise DVD. Chart 1 is a complete list of exercises including recommended
repetitions for each exercise. Chart 2 is a condensed version of Chart 1 - easy to carry
to the gym or exercise studio. Use both re-printable charts to mark the exercises you
need and keep track of your progress.
Chart 1
Chart 2 (condensed version)
our exercise DVD. Chart 1 is a complete list of exercises including recommended
repetitions for each exercise. Chart 2 is a condensed version of Chart 1 - easy to carry
to the gym or exercise studio. Use both re-printable charts to mark the exercises you
need and keep track of your progress.
Chart 1
Chart 2 (condensed version)